[Aurora_Bell]

Yes exactly,
Ok we can't tell you exactly what to do, but if that's what you want, then go to Wal mart and buy a Yoga for beginners DVD or Tape. Do it everyday.
Ok this is taken from the Canada's food giud for Healty living:
Planning meals helps you:
Eat well by varying your food choices throughout the day and week;
Save time by planning and shopping
Ahead and reducing trips to the grocery
Store; and
Get meals on the table faster with less
Stress
Meal planning doesn't have to take a lot of time! Do it once or twice a week when you write out your shopping list. The more you plan the easier it gets. A little planning goes a long way in helping you have healthy eating habits.

Planning Tips
Involve children in planning and preparing meals. They'll appreciate the meal more and learn important life skills. You may even end up with a capable cook by your side! Getting started:


1. Menu plan - Use a piece of paper, calendar, or a menu planner to jot down your meal ideas.
2. Grocery list - Write down the foods you need for the next few days or week.
3. Go shopping - Buy the foods you need on your grocery list.
4. Start cooking - Post your meal plan on the fridge so whoever gets home first can start the meal.



Meal Planning Checklist:


Eat at least one dark green and one orange vegetable each day.
Choose vegetables and fruit with little or no added fat, sugar or salt.
Have vegetables and fruit more often than juice.
Make at least half of your grain products whole grain each day.
Choose grain products that are lower in fat, sugar or salt.
Drink skim, 1% or 2% milk each day. Drink fortified soy beverage if you do not drink milk.
Select lower fat milk alternatives.
Have meat alternatives such as beans, lentils and tofu often.
Choose at least two Food Guide Servings of fish each week.
Select lean meat and alternatives prepared with little or no added fat or salt.
Include a small amount of unsaturated fat each day.
Satisfy your thirst with water.
Limit foods and beverages high in calories, fat, sugar or salt.

[Aurora_Bell]

Canada's Food Guide to Healthy Eating - Health - Government of Saskatchewan


Let me know if this link doesn't work.

[Catsmine]

what comes in healthy food, and what sort of exercises??????????

Swimming is the best exercise, if you have access to water that you can swim in.