Ask Experts Questions for FREE Help !
Ask
    morise's Avatar
    morise Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 1, 2010, 03:04 AM
    Reducing weight after delivery
    I am 22yrs old, At the time of marriage I was 59kg and after a year I gained 65 and when the time of delivery I was gained 101kg and now I am 85kgs and now I want to reduce my weight. My baby were twins I am giving breastfeeding also now they were 11 months old. At the same time my thighs , back and breast has put a lot of weight and I want to reduce the body weight and also to reduce my thighs , back and breast. Kindly give me an idea and what type of exercise and options to reduce my weight?
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
    Ultra Member
    		  
    #2

    Feb 1, 2010, 03:32 AM

    Breastfeeding requires a lot of calories.

    I would be more inclined to start some easy exercise such as walking or swimming.

    Also,get the all clear from your doctor before starting on any exercise or weight loss programme.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

How to reduce weight AFTER DELIVERY? [ 2 Answers ]

Hi, I was blessed with a baby mth of Oct... at the time of marriage I was 60kgs and after a year I gained 68 and when the time of my delivery I was gained a lot to 85kgs and now am 75kgs and now I want to reduce my weight and at the same time my thighs and my back has put lot of weight and I...

Weight Loss, Severe Knee Pains after delivery [ 1 Answers ]

HI, I delivered a child three months ago and since then I am suffering from severe knee & leg pain in both legs and I haven't lost a single pound after delivering the baby. I have been to physician and he has done various kinds of tests and the results is all negative but still I am not losing...

After delivery back and leg pain and weight losing [ 1 Answers ]

Hi there, I am 27 years old. Before marriage my weight was 70kgs and after marriage with in 2months I put-on 5kgs then I got pregnant and total 35kgs I put-on during my pregnancy after delivery I lost 10 kgs now my weight is 100kgs. Before I use to diet and do some heavy house work which use to...

Reducing BMI/Weight after 50 [ 1 Answers ]

Greetings! I just joined the "50" club this past May. My BMI is "around" (pardon the pun) 30-31 and I believe I weigh 235lbs. It's the midsection. I have bad dietary habits. I eat late (anywhere between 7:30pm-9:00pm) Then, I lay right down, watch TV, and crash out. Only walking maybe 10...

View more questions Search