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    rkmistri's Avatar
    rkmistri Posts: 5, Reputation: 1
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    #1

    Dec 28, 2009, 10:57 PM
    How good is hazlenut for the body
    How good is hazlenut for the body, how much can one have in a day?
    Ledinai's Avatar
    Ledinai Posts: 15, Reputation: 2
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    #2

    Dec 28, 2009, 11:35 PM

    Hazlenut like peanut, almond, walnut, chestnut, etc when substituted for other products that are high in saturated fats such as sausage or butter, they reduce the level of cholestrol in the blood.

    Taken from Encyclopedia of Foods, Healthy Recipes.
    Ledinai's Avatar
    Ledinai Posts: 15, Reputation: 2
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    #3

    Dec 28, 2009, 11:36 PM
    As for per day, I am not sure of that.
    rkmistri's Avatar
    rkmistri Posts: 5, Reputation: 1
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    #4

    Dec 28, 2009, 11:55 PM

    Thank you very much for the info.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #5

    Jan 9, 2010, 02:11 PM

    Hazelnuts are excellent. You can eat them every day. How much you can eat depends on your body and lifestyle, and what else you are eating.

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