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    earl237's Avatar
    earl237 Posts: 532, Reputation: 57
    Senior Member
    		  
    #1

    Dec 11, 2009, 06:31 PM
    Best foods for building muscle
    I work out a lot but have trouble building muscle. I would like to know the best foods for building muscle.
    Dustin2239's Avatar
    Dustin2239 Posts: 29, Reputation: 2
    New Member
    		  
    #2

    Dec 13, 2009, 09:46 AM

    Tons of protein and peanut butter is a good one anything that is high is protein ever tried taking a power pre and pro workout shake
    sabrewolfe's Avatar
    sabrewolfe Posts: 420, Reputation: 96
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    #3

    Dec 13, 2009, 10:11 AM

    Beef, fish, eggs and lots of milk.
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