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    trulyabba's Avatar
    trulyabba Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Nov 11, 2009, 10:11 PM
    Can anyone tell me which body supplement is the best foe biceps triceps?
    Help making choice to buy good one.
    kctiger's Avatar
    kctiger Posts: 3,653, Reputation: 1319
    Ultra Member
    		  
    #2

    Nov 13, 2009, 12:10 PM

    I don't take supplements and personally I don't recommend them either. Exercise is the best way to get your muscles bigger. Leave the other stuff until you have a more developed routine, otherwise it can become a huge waste of money.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #3

    Nov 13, 2009, 02:32 PM

    Whey protein after a tough workout. Possibly creatine if you are really working hard in the gym.

    However, if you are concentrating on biceps, you are wasting your time. This is a tiny muscle group, and not worth too much time. Concentrate on exercises like squat, bench press, deadlift, stiffleg deadlift, lunges, bentover rows, pull-ups, dips, hyperextension, wood chopper.
    summer7's Avatar
    summer7 Posts: 344, Reputation: 44
    Full Member
    		  
    #4

    Nov 14, 2009, 11:41 AM

    HI,
    Exercise is the way to do it. I wanted my butt to look a certain way and my stomach flat and toned so I had to find the right routine. Just takes work. I am including some vids to help.

    Click Here: YouTube - Katami - Biceps & Triceps

    Click Here: YouTube - Killer Home Arm Workout (biceps, triceps)

    Click Here: YouTube - Biceps exercises : Burbell curl bicep

    Here are some links with diet plan advice.

    Click here: http://www.musclenet.com/bodybuildingnutrition.htm

    Click Here: http://www.bodybuilding.com/fun/mohr116.htm

    Click Here: http://www.nutralegacy.com/blog/gene...ing-diet-plan/
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