Well Rf is the risk free rate, i.e the rate you will get by putting money in the bank. While Rm is the market rate the rate you will get from investing. So logically Rm should be bigger than Rf, which is why I reckon A doesn't hold for the CAPM model.
As for B, the efficient frontier, just proves that you can have a portfolio with a lower rate of return and a high standard division than another portfolio.
Basically it states the if you have portfolio A & B, there will also be a portfolio C with a 15% return and a 20% SD.
And that no one should ever pick portfolio B over C.
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