[peta1114]

Hi my name is peter and I have anxiety but not to a point of having panic attacks or hyperventalaton just to a point that I feel nerves through body and dizzy and I get so desprate for it to go away ,cant do any normal activities cause of my condition ,but don't get me wrong I have expierenced the panic attacks and anxiety from time to time and it feels horrible its been 2 months that I felt like this if anybody can help me I would really apreciate it thank you very much

[N0help4u]

I think you can be having milder panic attacks and not realize they are panic attacks as well as your more severe ones.
Try a vitamin B complex AND a sublingual B12.
Also calming teas like Chamomile are good too.

[Wondergirl]

Perhaps take a yoga class and learn some of the basic postures for stretching and relaxing. T'ai chi would be another good centering exercise to learn. Walking (gradually work up to a couple of miles a day) or swimming are also good. Moving your body will smooth out your mental processes.