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    rich_sweet's Avatar
    rich_sweet Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 24, 2009, 08:09 AM
    How to become fat body
    Iam seems very leen body please give me tips about
    How to become fat body with in a month
    jenniepepsi's Avatar
    jenniepepsi Posts: 4,042, Reputation: 533
    Ultra Member
    		  
    #2

    Jul 24, 2009, 08:53 AM

    You cannot become fat in a month.

    Nor is it healthy

    Nor is it safe.
    Justwantfair's Avatar
    Justwantfair Posts: 3,422, Reputation: 944
    Ultra Member
    		  
    #3

    Jul 24, 2009, 09:03 AM
    Changing your metabolism is a difficult process that can not be completed in one month. Know that although you may hope to change your metabolism now, this will effect you for the rest of your life and your metabolism continues to slow as we age.

    You didn't list any stats, but being lean is not a bad thing, but if you would like to build on what you have try increasing the protein in your diet. Body builders increase mass with certain diets, you can also look into those diets.
    fishburn7's Avatar
    fishburn7 Posts: 80, Reputation: 6
    Junior Member
    		  
    #4

    Jul 24, 2009, 09:09 AM

    Why exactly would you want to become fat?
    sunil_jittu114's Avatar
    sunil_jittu114 Posts: 1, Reputation: 1
    New Member
    		  
    #5

    Jul 28, 2009, 01:59 AM
    Quote Originally Posted by jenniepepsi View Post
    you cannot become fat in a month.

    nor is it healthy

    nor is it safe.
    I am seems very lean,how to become fat?
    IDKwhatIwant's Avatar
    IDKwhatIwant Posts: 33, Reputation: 1
    Junior Member
    		  
    #6

    Jul 31, 2009, 05:15 AM

    Eat more meats, monitor you heart heart and blood pressure. Try protein shakes. If you lift weights, lift the max amount of weights you are able to lift, no more then 10 times. If you are able to lift more then 10 times, the weight isn't heavy enough to offer enough resistance and you'll be slimming, instead of bulking.
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