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    rosebud135's Avatar
    rosebud135 Posts: 60, Reputation: 5
    Junior Member
    		  
    #1

    Jul 21, 2009, 12:05 AM
    Cramps. Make them go away!
    I get really bad cramps. Any advice to sooth them? Midol doesn't work and I already use a heating pad. Are there any excercises or anything to help?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #2

    Jul 21, 2009, 05:43 AM

    Some remedies are

    Drink pickle juice
    Eat unsweetened yogurt everyday
    Omega fatty acid
    Cook with a cast iron skillet

    Some herbs are don quai, juniper berry, femalite or black cohosh (do not use if ANY chance of pregnancy)
    Drink herbal teas such as don quai, chamomile or passionflower
    Gemini54's Avatar
    Gemini54 Posts: 2,871, Reputation: 1116
    Ultra Member
    		  
    #3

    Jul 21, 2009, 05:34 PM
    Traditional Chinese Medicine is excellent for women's menstruation problems such as this. Can you see someone that practices TCM? Do make sure they are registered.

    I spent my whole life suffering from cramps so that they made my life miserable and unbearable. I used to take Naprogesic, which worked well, but unless I took it as soon as I felt the first symptoms of cramps/or bleeding, it was useless.

    Going to a Chinese doctor changed my life - the cramps went away almost completely, my PMT decreased and I was human again.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #4

    Jul 21, 2009, 05:49 PM

    Oh and soaking in a nice hot bath helped me
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