 |
|
| Browse | Ask | Answer | Search | Join/Login |
|
|
||||
|
Yes. Ideally, I'd take them after the workout, not before. After you've lifted weights is the ideal time to shove a lot of protein and creatine at your muscles, so they will use it for repairing and rebuilding the muscle tissue. A small amount of protein before a workout can be useful if you haven't eaten for ages, but don't use too much. Ideally, you want to burn your bodyfat during the workout, not the protein shake you've just drunk. |
||||
| Question Tools | Search this Question |
Add your answer here.
Check out some similar questions!
Hi, I'm 20 yrs old and ve been working out passionately for the last 7 months, 5 days a week. Currently I weigh 77kg, nearly 6' high. I am quite fit but now I would like to put on those extra muscles and get a real gym man look!:rolleyes: I ve been looking for supplements and found out that whey...
1. What is a good supplament with creatine & whey? 2. When using creatine is cycling helpful? 3. How much creatine should be taken per day and when should it be taken?
Hey there I was wondering if you could give me some advice on these supplements. I am 17 years old and I am going to the gym 2 or 3 times a week for medium/heavy workouts, doing a 15-30 minute run and then weights for an hour or so. After going to the gym it takes me about 3 days to recover. I...
Hey there I was wondering if you could give me some advice on these supplements. I am 17 years old and I am going to the gym 2 or 3 times a week for medium/heavy workouts, doing a 15-30 minute run and then weights for an hour or so. After going to the gym it takes me about 3 days to recover. I...
I've been working out for about 2 months now approx 4 times per week and I need to start using supplements as I don't feel I'm getting the results I should be for the effort I'm putting in, but my question is Can I use creatine before I work out and take whey protein after I work out?
View more questions Search
|
