[vachan]

I am 5foot 11 inches tall.I have tried dunking the basketball a thousand times but never succeeded.
1) Is my height enough to dunk the basketball?
2) Could you give me some tips to improve my basketball dribbling and dunking?

[Finbobular]

To dribble better, exercise dirbbling without looking at the ball. Sound simple? It is. Your brain will respond to the challenge and you will become a more competent dribbler.

As for dunking. There's a possible 2 reasons;
You can jump high enough. (in which case I recommend Dunknow)
You can't palm the ball 1 handed. (in which case, dunk 2 handed)

NP, fin.

[em-da-man]

Dunknow.com

[pennstate98]

You ARE tall enough.
Do Google searches on increasing vertical jump if you can't pay for a program.
You must train a ton! You won't be able to dunk after a few days. You must work for weeks and months. But that might not be what you wanted to hear.

[em-da-man]

you ARE tall enough.
do google searches on increasing vertical jump if you can't pay for a program.
you must train a ton! you wont be able to dunk after a few days. you must work for weeks and months. but that might not be what you wanted to hear.

Man I already bought dunknow and its working great.I gained 4 inches in 6 weeks,and the whole program is about 28 weeks(firts phase-14 weeks with bodyweight exercises,second phase-14 weeks with plyometrics)