Ask Experts Questions for FREE Help !
Ask
    KBhats's Avatar
    KBhats Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 3, 2009, 11:36 AM
    Vitamin D in Milk?
    How many IUs of Vitamin D are there per cup of whole milk? And does the amount change if the milk is less than whole milk, say 2% or skim?

    Secondly, how much calcium in milligrams is there per cup of whole milk? And does that change as the milk changes from whole to 2% to 1% to skim?
    earl237's Avatar
    earl237 Posts: 532, Reputation: 57
    Senior Member
    		  
    #2

    Mar 27, 2009, 05:33 PM
    The milk that I drink says that one cup (250ml) has 45% of the required daily intake of vitamin D. You can also get enough vitamin D by making sure to get some sun in the summer, about 15 to 20 minutes a day is all it takes.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Vitamin C content in vitamin C tablets [ 3 Answers ]

I will be provided with a 0.1% DCPIP solution and have to find Vitamin C content of different Vitamin C tablets.. Normally they contain 1000mg vitamin C which is 1g... And the vitamin c content can be determined by titration with DCPIP solution but how do I make up a equal 0.1& solution of...

Vitamin A [ 4 Answers ]

What are some foods or drinks I can take that contain high Vitamin A?

The Little Known Vitamin P [ 2 Answers ]

There appears to be an aesthetic treatment for facial spider veins that is starting to get noticed. It’s a cream containing the little known Vitamin P. Now, Vitamin P is part of Vitamin C Complex that includes things like rutin and citrus bioflavonoids. If you’re still interested, then keep...

Which milk rottens faster soy milk or cow milk and why [ 1 Answers ]

Which milk rottens faster soy milk or cow milk and why?

View more questions Search