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    keandra 12's Avatar
    keandra 12 Posts: 2, Reputation: 1
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    #1

    Mar 22, 2009, 04:43 PM
    Wanting tolose weight at 12
    I am 12 and love to eat,but want to loose weight and don't have much money .how can I loose weight in a trailer park:confused::confused:
    Perito's Avatar
    Perito Posts: 3,139, Reputation: 150
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    #2

    Mar 22, 2009, 04:45 PM

    I don't think the trailer park has much to do with it. I'd suggest not eating between meals. It works for me.
    artlady's Avatar
    artlady Posts: 4,208, Reputation: 1477
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    #3

    Mar 22, 2009, 04:55 PM

    Cut down on sugars and fats and get daily exercise.Anything that builds up a sweat will help you lose weight.
    Talk to your school nurse, she may be able to give you a good diet and exercise plan for your age and weight.
    You can take brisk walks anywhere.Not jogging but walking very fast.It is commonly called power walking.
    You would be surprised what cutting out some bad habits and replacing them with good habits can achieve.
    Weight does not disappear overnight so you need to not get discouraged.
    Ask your parents if they could buy you some low calorie snacks.
    If others in your house need to lose some weight,get them involved and make it a family affair.
    You are doing the right thing and I admire you for it.Best of luck!
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