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    sisterqueendiva's Avatar
    sisterqueendiva Posts: 1, Reputation: 1
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    #1

    Mar 20, 2009, 01:07 PM
    Weight loss
    What do I need to make a basic gym in my apartment?
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
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    #2

    Mar 20, 2009, 01:14 PM

    If you want to keep it simple maybe consider some free weights, exercise mat, and a jump rope. Throw in some decent exercise DVDs and you can get quite a bit done using your own body and just a few basic pieces of equipment. Some people might add an exercise ball, resistance bands, etc.. You can find a vast number of fairly inexpensive items to add to your list.
    You could go all the way to the other end and purchase an all-in-one gym style equipment designed for home use. A treadmill or an elliptical are other things at the higher end of the spectrum.

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