Ask Experts Questions for FREE Help !
Ask
    praveensvkmr's Avatar
    praveensvkmr Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 12, 2009, 09:35 AM
    Reducing stomach fat.
    Hi . How to reduce my stomach fat... is running regularly enough or please give a good suggestion
    truckman's Avatar
    truckman Posts: 10, Reputation: 2
    New Member
    		  
    #2

    Feb 12, 2009, 08:37 PM
    Unfortunately its not all that easy. Depending on how "fat" you are will make a difference on how wuickly you can loose it. The best way to loose weight is to EAT RIGHT. No fast food anymore! Lol but seriously you should eat right and eat well portioned meals, don't drink anymore softdrinks (i.e coke, d.p, pepsi). Eat right, exercise, run and you will see your results far better as compared to just running. Also with this new routine you will have bundles of more energy during the day. It's a great feeling. Hope this helped. Good Luck!
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
    Ultra Member
    		  
    #3

    Feb 12, 2009, 09:58 PM

    Running regularly will help you lose some weight first, but as truckman said, it's mostly about diet.

    Losing weight and getting into shape is about 25% exercising, and about 75% eating right. If you exercise regularly, but don't eat properly (undereating or overeating), this won't help the exercise much.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

What causes big stomach or flappy stomach [ 8 Answers ]

What causes big stomach or flappy stomach? How can that be prevented?

Reducing and Non reducing sugars [ 2 Answers ]

Why is a sugar reducing and nonreducing?

Reducing BMI/Weight after 50 [ 1 Answers ]

Greetings! I just joined the "50" club this past May. My BMI is "around" (pardon the pun) 30-31 and I believe I weigh 235lbs. It's the midsection. I have bad dietary habits. I eat late (anywhere between 7:30pm-9:00pm) Then, I lay right down, watch TV, and crash out. Only walking maybe 10...

View more questions Search