[jeepgrl015]

I am trying to clear up my skin due to the new birth control Im on. Can someone give me some suggestions on which vitamin would work best for this

[tickle]

1. Vitamin A

- strengthens the protective tissue of the skin and prevents acne. Recommended dosage to fight acne: 10,000 IU.

- helps reduce sebum production.

- essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.

- powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.

2. Vitamin B Complex

- help to maintain healthy skin tone - also helpful in relieving anxiety and stress.

- Fights acne.

- vital for healthy skin by improving circulation and metabolism. Important in the functioning of your immune system and your antibody production.

Read an article on the benefits of vitamin B in skin care.

3. Vitamin C

- acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen.

- essential to maintain your good look and prevents the appearance of "broken blood vessels".

- When applied topically, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns.

4. Vitamin E

- another antioxidant that may have anti-inflammatory effects on the skin.

- When applied topically, vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection.