Ask Experts Questions for FREE Help !
Ask
    tim82's Avatar
    tim82 Posts: 10, Reputation: 1
    New Member
    		  
    #1

    Jan 3, 2009, 08:46 AM
    How to keep down stress?
    I'm a 27 year old guy. The problem is that I get easily stressed even though I have a good job.
    Is it also related to my having a somewhat low self-esteem?

    I'd really appreciate any piece of advice. Thanks!
    Choux's Avatar
    Choux Posts: 3,047, Reputation: 376
    Ultra Member
    		  
    #2

    Jan 3, 2009, 02:13 PM

    Regular exercise is a great stress reducer... and promotes good health in general.
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
    Uber Member
    		  
    #3

    Jan 3, 2009, 04:36 PM

    Hi, tim82!

    I think that having low self-esteem can bring on some stress if part of the reason for having low self-esteem is because a person might feel as though they're not living up as much as they think they should be to the expectations of others.

    Can you list some things here that you can definitely identify that you're stressed about, please?

    As has already been mentioned, getting regular exercise is a good thing that's very necessary!

    Thanks!
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Is stress bad [ 1 Answers ]

OK so I have problems with a kiddney stone already but I'm also under a lot of stress I've already had one miscarrage and I've already been craping this is my fourth pregnant. And hopefuly my 3 child I am under a lot of stress I own my own house but I'm living with my parents, I'm in the middle of...

I stress! [ 2 Answers ]

HI. This is a problem just to say really I stress... A LOT. I get easily wound up and I just need to know how should I calm down. I also get bored a lot any ideas?? :confused:

Stress [ 2 Answers ]

[/COLOR if a one person is always fantasyzing?what could be the effects?is there a possibility that she could be out of her mind?

Too much stress [ 4 Answers ]

I really don't know I feel like crap today and I don't know why I mean I had an OK day in school I had to go see this consulier today witch I hate because you I hate telling my life story to some strangers but what ever then there is this stupid kid that I had a past with telling me lies and stuff...

Stress? [ 2 Answers ]

Can anyone tell me if these are stress related symptoms. Everything started 3 weeks ago. I suffered from a 100 degree fever and horrible body aches for only 1 day. Then a severe migraine that lasted a week. (By the way I have never ever had a migraine before that.) Followed by upset stomach...

View more questions Search