Ask Experts Questions for FREE Help !
Ask
    lizz_xxx's Avatar
    lizz_xxx Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Dec 15, 2008, 02:07 PM
    Help with weight loss
    Hey, I'm 13 years old and I desperatly need to loose weight. I'm in fashioin and everything but it never looks good on me because of my weight. I'm about 5'8 and about probably like 160. I don't even know where it all came from.can I have some help. I want to be about at least like 120 the normal weight? Any ideas...
    beautiful black's Avatar
    beautiful black Posts: 9, Reputation: 1
    New Member
    		  
    #2

    Dec 16, 2008, 10:59 AM

    Start with running daily... you are not that fat... that's why it will be harder to lose weight... so let all your food to be vegetables and fruits.. u can have orange juice and yogurt as breakfast.. salad and chicken like ceaser salad as lunch.. and try to drink a lot of water between meals... stop having snacks.. do not drink any sodas or water while eating your meal.. it creates a huge stomach.. have patience and all will be lost.. ooh about the dinner it should be any kind of preferred fruits but do not have your dinner after 8 pm . Maybe you don't trust this but I tried and I did it..
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

Weight loss, making my own weight loss journal [ 2 Answers ]

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

Weight Loss [ 1 Answers ]

Please Help Me.. I Really Want To Loose Weight.. Mainly On My Legs But On My Stomach As well.. How Do I Do It? :confused:

Weight loss and weight training [ 5 Answers ]

I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldnīt eat the food there - I got...

Weight loss [ 1 Answers ]

I used to be very thin probably too thin I was 6 1/2 stone at 18. I didn't eat very much at all because I liked the weight I was at and every time I put on weight I felt repulsive. I sort of got over this when I seen some photos and I went up to a healthy 9 1/2 stone (I am 5"4) I have recently...

View more questions Search