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    confuse_lakshya's Avatar
    confuse_lakshya Posts: 3, Reputation: 1
    New Member
    		  
    #1

    Nov 2, 2008, 05:34 AM
    Does proteins supplement affects body?
    I am doing gym and I want to know that does taking proteins supplement affects body or not. Does it have any kind of side effects?:confused:
    Please help me out on this..
    18Ahunnie's Avatar
    18Ahunnie Posts: 48, Reputation: 7
    Junior Member
    		  
    #2

    Dec 27, 2008, 11:18 AM

    Well as far as side effects are concerned I never had problem, though some people that I have delt with had a bloating gas buildup affect and lots of released gas. It all depends on your bodys reaction to different ingrediants in the supplements
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #3

    Jan 26, 2009, 09:46 AM
    It's protein, it's a food. It won't have any particular problems unless you take too much or you are allergic to it.

    Protein supplements won't help you get big muscles unless you are doing the work in the gym.
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