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    KristenWoodx3's Avatar
    KristenWoodx3 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Aug 20, 2008, 12:03 AM
    How do you burn actuall fat
    How do u burn body fat? I've tried so many thing but all I do is burn off water weight and calories.
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
    Ultra Member
    		  
    #2

    Aug 20, 2008, 12:05 AM
    Calories is a way to burn off fat.

    Cardio and proper eating.
    TechEmperor's Avatar
    TechEmperor Posts: 93, Reputation: 8
    Junior Member
    		  
    #3

    Aug 20, 2008, 06:42 AM
    To reduce your body fat percentage it's counter productive to starve yourself. Make sure you are getting 1300-1500 calories per day consumed in 5-6 meals over the course of the day. In addition avoid sugary foods and foods with a lot of processed starches.
    For exercise try something like Crossfit at Welcome to CrossFit: Forging Elite Fitness or one of their affiliates, or any program that includes long distance running, sprinting, and weight lifting. Weight lifting is a vital part of weight loss and overall health. The book "Starting Strength" will point you in the right direction for lifting healthily.
    Cuddles84's Avatar
    Cuddles84 Posts: 14, Reputation: 1
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    #4

    Nov 5, 2012, 06:27 PM
    Quote Originally Posted by TechEmperor View Post
    To reduce your body fat percentage it's counter productive to starve yourself. Make sure you are getting 1300-1500 calories per day consumed in 5-6 meals over the course of the day. In addition avoid sugary foods and foods with a lot of processed starches.
    For exercise try something like Crossfit at Welcome to CrossFit: Forging Elite Fitness or one of their affiliates, or any program that includes long distance running, sprinting, and weight lifting. Weight lifting is a vital part of weight loss and overall health. The book "Starting Strength" will point you in the right direction for lifting healthily.
    Love Crossfit!
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