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    ashyj's Avatar
    ashyj Posts: 1, Reputation: 1
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    #1

    Aug 18, 2008, 07:27 PM
    Gross in photos
    Hi I'm a 19 yr old chick and I have a lot of trouble not snacking. I try exercising but always manage to get caught up doing something else.. usually less important.. I an 158cm approx and weigh 85kg.. I know I am overweight and I am looking for some tips on hoe I am able to lose it as fast as possible and I will then work on keeping it off..
    caitlincaitlin's Avatar
    caitlincaitlin Posts: 5, Reputation: 3
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    #2

    Aug 18, 2008, 08:14 PM
    Honestly, the only permanent and safe way to go is to start exercising and eating right. There just isn't a quick fix. Try to exercise during the week and give yourself the weekend off. When you prepare your meals, try to make sure that 70% of your plate is fruit or vegetables. You should notice the pounds falling off in no time.
    arora1998's Avatar
    arora1998 Posts: 7, Reputation: 1
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    #3

    Aug 19, 2008, 12:03 PM
    I have the same problem thanks caitlincaitlin
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