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    Jake_2010's Avatar
    Jake_2010 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Aug 2, 2008, 07:46 AM
    How do I sculpt my pecks.
    I need to know specifically how to get rid of the fat on my pecks... I can't seem to get any results ever.. I am not very motivated by other things, I need something that will keep me moving... like, dancing, or whatever... as long as I get amazing results...
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
    Ultra Member
    		  
    #2

    Aug 2, 2008, 08:02 AM
    Like I said in my other post, cardio is the only thing that can make you lose fat and thus tone the muscles. For the chest, however, you can "fake" the toneness by building it by doing pushups, benches, cable rows, cross cable pulls, and fly's.
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