[jbman]

I'm 14, 90 lbs and 5 foot. I really want to gain weight and get muscle but I can't seem to even though I work out like four times a week and eat a heck a lot of protein. Can anyone help me with this? Any experienced people?

[softbalgrl1331]

Well I'm not exactly "expierenced", but one of my friends needed to gain some weight too and her doctor advised her to drink Ensure (1-2 everyday). Ensure is a drink-like substance and it comes in a few flavors.

Hope this helps! :)