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    I am not a Patsy's Avatar
    I am not a Patsy Posts: 17, Reputation: 0
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    #1

    Apr 22, 2008, 07:01 PM
    15 ;I need to lose weight in the most realistic way.
    I am a fifteen year old freshman in high school. I am 5'6 and 165 pounds.
    I have tried, tried, and tried to change my body but I just simply do not know how to do so.
    I have a dream of being a valuable player on my high school's Volleyball team.
    With all this weight I am not sure if I am physically capable of it.
    Please send me any advise, stories, articles or even quotes that may help me.

    God Bless & much love.
    -Patsy :o)
    hayden nicole's Avatar
    hayden nicole Posts: 1, Reputation: 1
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    #2

    Apr 27, 2008, 07:56 PM
    I'm also 15 and am an extremely good tennis player. I have faced the same problem, and it doesn't help that my best friends goal is to never break 100. I wandered the same thing & what I did is I ate a lot of fruit because it helps you digest more. I also ate slower so I can let my body tell me when I can stop eating, which is not at the point of fullness, but just not being hungry. I also ran quite a bit, and would take people that are good runners, so I wouldn't stop. It is working amazingly. Good luck!
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
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    #3

    Apr 27, 2008, 07:59 PM
    You are only 15... which means your body will go through many more transitions as you get older. As for now, try to eat healthy, add a little bit of exercise daily, and you should be fine.
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