[nirvanafannz]

Okay, I wrote another blog explaining everything. I hit my ex and I want to know more steps I could take to ,for lack of a better word/words, get better.

I am in counselling now for my anger, the underlying issues and impulse control and am thinking of saving for a boxing bag.

Anyone know anything else I could do?

Please don't judge me because I hit her, I'm asking for help to fix myself so please don't be too harsh.

[simoneaugie]

Hitting and kicking, or the temptation to are amplified by depression.

[Choux]

Good for you, the road to happiness and sanity are through your therapist's office. :)

Anger and all its results such as violence and hatred are the real hell. Knowing how to deal with our negative emotions makes for heaven. :)

I would recommend taking up a sport. Anger expressed in a sport usually burns it out and makes for a good competitor. Have an activity to do every day... if only a walk with a friend.

Best wishes to you in 2008!

[plonak]

Im really happy that you are tying to get help. There are so many people out there that don't know when they have a problem.. Good job, you've completed the hardest step and that is admitting you have a problem. I guess I don't really have much advise to give because Im not experienced in this matter but I just wanted to say good job!!

[johndoe111]

Hitting your ex is good for you. I personally use a belt. Suicide is a valid option. Please consider merging the two, I hear the Afghanese have gotten this down to an art.