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If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN...
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I see a lot of people asking for workout routines and diets... so I figured I would post what I do. Since it definitely worked for me. The main thing about this diet is NOT OVER EATING. You really, really, have to moderate how much you eat and not slip up. You cannot expect any diet to work if you...
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hey I used to do circuit workout 3x a week and now I do 3x a week diff muscle groups, because I haven't really seen any change w/ what I have been doing. Is this a good move, because I know a lot of people and whatever do it. I'll try and see thanks, but any advice would be good
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