Glad my thread put you to sleep, hehehe.
You are doing the right things and started right away, which was helpful for me. Its funny my ex has been on my mind & in my dreams lately. I don't like that one bit. It sure takes time. Im doing OK. Still have those bouts of anger & rejection, but do my best to keep them at bay.
There's no real map, its different for everyone & their situation. I just try & be the nicest, honest person I can be.
Posting here & giving advice really helps.