Originally Posted by
Just Looking
Hi Seville,
I feel like you are afraid to make a step for fear of making the wrong one. Instead, you aren’t doing anything and becoming more depressed or fearful about your future. Have you been looking for work? Even if it isn’t your ideal job, if you could start somewhere you will at least have something to occupy your time and thoughts and will meet some new people. You have no ties right now to a job or a relationship. You are free to explore anything, anywhere. I've wondered if you have ever thought about something that requires travel or in the travel industry. It seems that your ability to speak more than one language would be a big plus.
I understand you feel hopeless and it’s making it hard to move forward. There are a couple of things you might think about doing.
1. Affirmations – find something positive to say to yourself everyday and when you are down. Some suggestions:
-I realize daily that I can do all things within the range of my own ability.
-I eliminate “cannot” from my vocabulary. I can and I will.
-I anticipate the good in life. I look for blessings even in seemingly difficult or unfortunate happenings.
-I think constantly of the abundance of good things in the world and the opportunities to be taken. My attitude of optimism attracts good fortune to me.
-I maintain a positive attitude towards people, particularly those I live with and those I work with.
-I never abandon faith, hope and the determination to rise above all conditions. I pursue my goals no matter what.
2. Diet and exercise Eat in a healthy way and exercise daily. Both will automatically make you feel better and give you more energy. You might be feeling too low at first, but if you can keep this up for 2 weeks you will be amazed at how much stronger and better you feel. It will just keep getting better and better. When I’m down, I go out for a walk – especially a nature walk. Even if I don’t feel like it, I smile and greet people … and eventually I am smiling because I feel better.
3. “Act as if” – act as if everything is okay. It’s something my counselor recommended 2 years ago when I was going thru grief counseling when my parents died. It sounds simple, but it does work. The “act” becomes more real.
4. Explore I just try to do something new, go to the "unknown territory", and challenge myself with new things... That always refreshes my mind. Believe me! Whenever you feel this way, just take action! Go out of your home. Don't stay still, DO something. And not something habitual, something unpredictable and new, something challenging. It can be drawing something; meeting someone; or just walking and roaming the streets, or driving.
5. Deal with your anxiety. Find ways to deal with your anxiety. It makes your mind more relaxed and more creative. Have you ever tried meditation? Prayer might be a possibility, depending on your beliefs. Exercise is another way to deal with anxiety – maybe try yoga or Pilates.
6. Volunteering We’ve talked about volunteering and you mentioned you were interested. Don’t feel like you have to be okay before you can help others. I used to do a lot of volunteering in high school, college, and afterwards until my parents’ deaths. I left my job and moved home, at first to take care of my dad but he didn’t survive. I didn’t volunteer for over a year after that because I was busy with other things, including starting a new job. A year ago, I was brutally beaten (nearly killed) by an ex-boyfriend. I spent a week in the hospital and 2 months off work recuperating. I was hurt and angry, and wanted to do something that would make me feel better about myself and would help other young women avoid what had happened to me. While I was still in the hospital, I started developing a program to take to high schools and colleges with the purpose to reach out to girls/women who were at risk – to raise their self-esteem, help them see the risks, and to let them know they had alternatives. I obviously wasn’t “okay” when I started this idea, but it was one of the things that helped me become okay. You can start slowly in your volunteering process and see how it goes. I wouldn’t be surprised at all if it lifted your spirits and you increased your efforts.
I think if you can do some or all of the above, you will begin to feel stronger and like you have a purpose. If you can start feeling healthier and happier, you will be able to more clearly think about your life and the direction you should take. You just have to find the strength to start somewhere. I know it seems overwhelming, but just take a few steps now and keep building on that as you are able. I know you will feel better if you do.