I really wish you the best and in a way I am glad you went through this so that you experience it first hand but how in the world are you still stuck? I got the point now that I got back. I get it now so why can't you. I'm up to the point where I'm just missing some memories but even that is fading. I don't even know where you are. This girl is ruining your life. Please just let go of her and her insensitive friend because he is NOT your friend. You know what my friends said? They said "FU$& her". You have to stay at the gym and stay busy. Lose allllllll contact with these people. Do this for yourself. You will be stronger in the future. I went through this once and suffered but this time I learned that suffering is optional. Plus we tried all we could and you should be proud of that. I sure am. I am sooo much stronger this time and it doesn't mean I don't care or I don't love her because God knows that is far from the truth but I learned a lot better how to deal with my emotions. I only cried once all month long. Its not too late but you have to make some moves now and fast. Please move on! How old are you? I think you like orders so here they are.
Dammit! You better stop talking to your ex! And I mean it!
You better write some actions right now as to what you will do today to improve your situation! If I say its okay, then you may do it!
C'mon man... be strong. Show everyone how strong you are. Be something good in this world and be a role model! This girl is DESTROYING YOU! (If she hasn't already)