Question... did you read the stickies? Or, do you think your case is any different from 99% of the world.
Try deleting her number from your cell-phone, her email address from your PC, and get rid of all other evidence of her that reminds you around the place.
I double-dare you to forget about her for 24 hours! Because even though you profess to forget and tell us you are working on yourself - you are only fooling YOU - not US. We've been there, done that, some of us more than once and we know the addictive symptoms that you still have.
If you think duct tape and cheese-its are funny, my remedy is worse... a coctail that will make you barf until your stomach is empty and shampoo to make you wash her out of your hair!
We know you will have your relapses just like any other addict - but for goodness sake - try to control yourself and regain some of that self-respect and look toward the future instead of backwards.
The only time you should act before you think is when you are running as far away from her as you can, so let that self-preservation instinct kick in.. right about now! would be a good time.
http://smileys.smileycentral.com/cat/4/4_14_2.gifhttp://smileys.smileycentral.com/cat/4/4_13_1.gifhttp://smileys.smileycentral.com/cat/36/36_1_6.gifIt's time to think about yourself and moving on....