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Originally Posted by Teaching

I think no contact helps to heal oneself and the other person. I think it is okay to ask for what you need.

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I have to disagree. If you feel the need to go into strict no contact mode then I think it's a personal decision. You should not have to ask your ex for it. Really by asking your ex for anything at this point you run the risk of getting him/her mixed up with somebody who really cares what you need right now.