I feel like the world has ended on me - UPDATE
This was my original post:
https://www.askmehelpdesk.com/relationships/feel-like-world-has-ended-me-491112.html
I am sticking with NC and it has been the hardest thing I have ever done in my life. I come back to this site for hope because I am not feeling any better... I miss her so much in my life; I miss the good moments we had SO BAD!
Now I have a question; everyone talks about NC and I get that, but what about THINKING and CRYING:
- some people have told me to avoid thinking of her. That as soon as I start to think of her, I should find a distraction
- some other people tell me I need to think of her is she comes to mind, and cry as much as I need to because otherwise it is holding it in and it will delay my recovery
So, does NC also mean NT (no thinking), or do I need to embrace my pain and cry when thoughts of her invade me?
Thanks so much