Originally Posted by
positiveparent
Hi again,
what youre experiencing is perfectly normal, you cannot spend 5 years of your life with a person and not miss them, and their role in your life.
A Relationship ending is in many ways similar to a loss by death, and in many ways it is just that,however instead of it being a physical literal death its the death of the relationship, and you will go through a period similar to that of mourning.
You will have down days and youll also have good days.
I wont tell you itll be easy it wont, your whole world has changed, your outlook will be changing to, now you are having to learn how to function as a single person a Me and not a We, and thats not easy youll miss the company the banter between a couple, youll miss many aspects of the relationship, and it will at times feel as if youll go mad on your own.
This is why its recommended you get out and mix with others as much as possible, do you have friends you could ask to help you by being like a support team, for when you are feeling really down, ask them if they would mind you phoning them at these times, Your family could also help you in this way.
Im sure if you asked your friends and family they would be happy to help you in this.
Could you take up a hobby or do some voluntary work.
Perhaps you could vamp up your home somehow, you could make changes to yourself physically, like change your hairstyle. or your mode of dress.
If youre feeling really depressed, try to go out for a walk, day or night, this will help you, just go to a park and look around at nature, and see how beautiful she is.
Go out star gazing, could you go to visit a relative who lives in another area, maybe take a holiday, or take a holiday and take your Mum with you.
Spend time with friends and family, but try to keep the subject off the ex, listen to upbeat music. learn to play a musical instrument.
Check the forum stickies for more ideas you could put to use.
Come here anytime you feel you need to vent or post updates for us, because we here care about you and how youre doing. We will be here for you at anytime.
So always know youre not alone. Were here and we care...