A small example of segments...
There is a natural rhythm to the energy inside you; sometimes this energy is strong and outgoing, at other times it's quiet and sensitive. When strong it's time to pursue goals, take risks and get things moving. When it's quiet you need to take time out to relax and just be for a while.
If you have a serious problem and there seems no answer in sight it could be that your emotions are getting in the way and you are working against yourself, try taking a back seat for a while and see how things are in a week or maybe a month. Nothing lasts for ever - not even the bad times.
Ask yourself, what is important in my life and what is simply dragging me down? What would I change about my life? Which individuals contribute to my happiness and which do not? Tell yourself, it's my life! And if I am to remain happy and healthy I alone must decide what stays and what goes.
Occasionally, it may feel like ‘this is not what I wanted', but there was a time when you thought you wanted it, and it may still be for the best. But if you have changed your mind, you need only acknowledge this to yourself to avoid confusion and then state precisely and clearly what it is you want now.
An example of my 'Lists'...
Dos & Don'ts
Don't look for things to criticize - cause you WILL find them.
Don't tell others how to run their lives - unless it's a life or death situation.
Don't be afraid to encounter risks. It is by taking chances that we learn how to be brave.
Don't set your goals by what other people deem important. Only you know what is best for you.
Don't say others don't belong, or you wish they were dead. - Cause your NOT coming back from that!
Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each other.
Don't say others are bad, not good enough, or unlovable - cause, sooner or later, just saying it will make it so.
Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
Don't give up when you still have something to give. Nothing is really over until the moment you stop trying.
Don't dismiss your dreams. To be without dreams is to be without hope; to be without hope is to be without purpose.
Don't let your life slip through your fingers by living in the past or for the future.: By living your life one day at a time, you live all the days of your life.
Don't run through life so fast that you forget not only where you've been, but also where you're going.: Life is not a race, but a journey to be savoured each step of the way.
Don't shut love out of your life by saying it's impossible to find. The most quick way to receive love is to give love.: The fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.
~ And Now For The Do's ~
Do whatever you want, but be prepared to pick up the bill afterwards.
Do listen to well meaning advice - cause you don’t have time to learn everything.
Do trust that you have found your place in the world, and that you are in the best seat for you.
Do celebrate the important things; special dates, birthdays, anniversaries,: all the special moments in time, each other, your life and life in general.
Do your best to reach out and touch someone’s heart,: it is the random acts of kindness that help us to grow together.
Do try to be important in the life and heart of a child,: because when you are gone that is where the best of you will reside and be remembered.
Do exercise your rights in a clear, calm manner.: Shout and yell and people are apt to tune you out, whisper and they will draw closer to hear what is being said.
Do try to smile and nod at the people you pass on your way to the bus stop or the store,: especially on a cold and frosty morning - you have no idea how warm they will feel inside if you do.
I also have lists of affirmations... I have many 'Lists'.