Her terms are unacceptable on many levels and the fact you even agreed to them speaks of desperation. A sure sign your broken heart is calling the shots, and not your common sense.
First THE RULES OF A BREAK UP.
Talaniman Rules-Never assume that your feelings are shared by any one else.
Talaniman Rule-When they ask for a break, give it to them and do your own thing.
Talaniman Rule- When you break up, have the courtesy to revoke their relationship privileges.
Talaniman Rule- Never let them break your heart TWICE! Didn't it hurt enough the first time?
Talaniman rules- When you get dumped, why go back, and get dumped again.
Talaniman Rule- When they need space, give it to them, and disappear from their lives. This allows you to heal.
Talaniman Rule- Never allow an ex to make rules for what you do.
Talaniman Rule- Never wait when you get dumped. Get your own life and let them get theirs.
Talaniman Rule-Never follow your heart when its so broken, it makes the brain feel like mush
Talaniman Rule- While they are dumping you, never say you can't be friends. Agree to whatever she wants, then disappear from their life.
In your favor however, since you didn't argue, the last rule is completely in order, should you find the courage to do it, and seek to heal, and keep your dignity, and self respect, while doing so. If you don't then she will use her power, and HER RULES to string YOU along, like a puppy. That's a fact son, and your test is to stand on your own to feet be a man, and make yourself unavailable to this females BS!!
Oh the translation for what she has told you is
I'M THE BOSS AND WE DO IT MY WAY, OR NO WAY! ANY SQUEALING ABOUT IT, OR BREAKING MY RULES WILL RESULT IN YOU NOT GETTING ANY MORE CRUMBS WHATSOEVER.
Further, when I say string you along, I mean do as she pleases and she keeps her options open in case she does have to cut your puppy time, to a real man she finds interest in.
The worst thing you can do is accept this kind of treatment from her because your so freakin "in love" it over rules your common sense, and undermine your dignity and respect.
Disappear, and let her wonder where you are, what your doing, what your thinking, and see wonder why her plan didn't work like she thought it would.
She needs to know you train a pet to do tricks on command, not a real man, because real men don't put up with this sort of nonsense. By going along with her plan, you demean yourself, and become a pet to her, not a real man, she can depend on and trust me, she won't.
Save yourself some humiliation, and listen to what you have been told.