Effects of obsessive, co dependency on ex
Hi this relates to a previous post but better clarified.
Has anyone suffered from a co dependent / obsesive ex partner who would not let you go. How did this affect you and how did it make you view your ex.
I ask because I have just come out of a relationship, where I realise that I have had co dependency / obsesive actions, inability to let go and anger issues, that I am facing up to. But it is hard to see on the other person the full affects of this. And I don't know if there is any way someone can honestly make up for this.
The answers may help others to realise the destructive nature of their actions.
Thanks. 4 answers.
Dealing with anger of ones self.
Hi Guys, As most of you know I have been in a break up that involved unusual curcumstances.
I had a lot of anger issues, over the break up. With hindsight, they would not of been as bad had I iniated No Contact straigtht away. But you live and learn... Doh!
I am however struggling with the feelings of anger, over the break up, my reactions, my anger and its affects.
Has anyone had any experience of how best to get rid of the feelings of anger when they are directed towards yourself ?