Tal, I just thought of sending her a 'best wishes' email and didn't expect anything in return. I'm currently going through some emotional turmoil after reading her email. Honestly, I was shocked when I saw her email and I don't think I will reply anyway, as I could still feel the pain. Why she wants to catch up? Certainly she has moved on, but why?

Nobody can answer those questions-only your ex knows why and how she has moved on.

What's important is that you start moving on yourself,so don't reply to her email,go proper NC and allow yourself to heal.

To her its okay to be friends, but she doesn't know your not ready, able, or willing for that kind of step. Its evident that you still have feelings.

But in my email, I have not mentioned anything about catching up. Yet, she got the nerve to lie about her promotion. Another point is, I have to agree that the feelings are still there - mixture of sad, love, and anger. It still hurts at times.