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Originally Posted by
racquel58
sorry I haven't been back for a while... honestly... I was scare to come back for a while. WHICH should be assign to me that obviously I know what people are going to say!
This is totally understandable. I am glad you came back. It takes a while to work this stuff out. One thing that might help is to start a journal and write down the controlling or hurtful things he does every single day. When I did that for just one week, I knew I had to leave. It really helped. Because there was so much that I would forget stuff he'd done.
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OK, you are right. He is using different, more 'sneaky' ways to get me to question myself.
Yep! He is learning and adapting.
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I need to go back to that psychologist (tho I am scared because in person I trivialise things a lot... and I'm actually embarrassed to go back and see her. Also, I feel like him ridiculing me about my body is not actually a big deal and that its something I should get over therefore I feel embarrassed talking in person. The last Psych laughed when I said it? )
I'm guessing she laughed because you have no reason to be worried. When you trivialize your own issues, you are channeling his view of you. Like I said before, it's not that easy to get him out of your head. Be patient with yourself, but don't give up. Going to therapy means revealing yourself and taking chances.
Explain to the therapist that it's not okay to laugh at you. If she doesn't respond to that in a satisfactory way, find another one. You can look for therapists who specialize in bullying or abuse relationships, which is what you are experiencing.
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I also need to walk away and get over the fact that he may meet someone else who he 'gets on with better'... because it's likely that she is just putting up with his behaviour more than me.
Exactly. My ex husband dated for a year after our divorce and settled on a woman and he still has her. (That's how I think of it; I feel sorry for her.) They don't live together but they are a couple. It's been 8 years now. He told me a year ago that they were breaking up and he told me about her drinking problem and that that was the reason. He'd never offered anything personal about his relationship before and I'd never asked. But I did ask one question. Was she drinking when you started dating her? He said no. In fact, they have got back together. I'm sure he found a way to get her back. But the point is that (I think) he drove her to drink. A 50 year old woman who doesn't drink too much doesn't just up and become an alcoholic for no reason. It's a shame men like your boyfriend and my ex aren't stamped with a warning label. "Extreme Hazard. Become involved at your own risk."
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I also need to be alone for a while and build up myself esteem so that I can see these guys coming a lot sooner and not allow myself to jump in! And hopefully, will start to attract different kinds of men.
Yes. Practice setting boundaries with others, not just him. It's okay for you to say no.
But you will not attract different men. These guys are still attracted to me and I doubt that will ever change. But you can learn to sift them out sooner without being suspicious of EVERY man.
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he said the other day that he wanted to join my gym,
Say no. There's no room for compromise on this issue. This man is not your friend. At best, he will use the membership to keep you under observation. At worst, he'll undermine any relationships you have there with others and take away the pleasure of going there. And as you say, either way, you get no escape from him.
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I go pretty much everyday. He could not see why I was upset when he said he wanted to.
I think he knows exactly why you are upset, and you are right to be upset. He's just playing dumb. He doesn't want you to have that down time, because it weakens his grip on you. The gym gives you both emotional and physical strength and he knows that.
Same for your friendships or family connections. He will either make friends with your friends to the point where they are confused about their loyalty (to you or him) or actually damage them by offending them or persuading you that people don't like you. That's what my ex did. He did everything he could to isolate me from the world. He told me my best friend didn't like me (over and over), offended my friends, and tried to hire my close work colleagues for his own business.
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he said it was because it was cheaper and that he wouldn't go at the same time as me. There are HEAPS of gyms around his house that he could go to! I felt it would soon escalate from me saying 'ok, sure join my gym but we go separately' to 'ok sure we can go once a week.'... 'three times a week together' etc etc because he would put the guilt trip on as to why I don't want to go with him.
Just say no. And keep saying it.
The reality is that you can't keep him from joining any gym he wants. But don't give him permission. That's what he's trying to get from you. Don't give it.