You shouldn't let even a long standing ex, play with you head like that, son.

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I def still love her and I want to be a good friend which can lead back into another relationship

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Think she doesn't know that? She knows it all to well! If she really cared she wouldn't be making a fool of you while she boffs someone else.

The sad part is your letting her words lead you, and give you false hope, and are blind to her actions, that aren't with you! You ain't going nowhere at this rate, and will miss the real options, and opportunities, life has for you, while you allow her to keep your nose open.

It is difficult to end a long relationship cleanly, so I understand that you were hanging out and hooking up again (been there, done that) - it only causes more pain unfortunately. I think all of us (most of us) have been dumped at one point or another - even the fabulous movie stars. She has moved on - so should you. My only remaining question - how could you stand being with such a for 4 years? (sorry but only a would be playing you like this - the txt messaging about s** after being with anther guy) - you deserve BETTER! (MUCH BETTER) there are some nice girls out there. Go and meet them! :)