My CONTINUED prayer for you now is that you can find SOME way to actually NOT receive/read messages from her anymore. Any words at all that originate in her mind and end up in your brain = pain.
All of this is so avoidable. That note doesn't change anything you've described so far, it is just more of the same old "me me me" stuff she's been doing all along.
Sheesh, someone like you who cares so deeply and feels so strongly... IMAGINE what your life would be with someone who treats you like a man! Wouldn't that be amazing!