And I'm being so serious.. . I got rid of my 5 years of pure zits, my insecurity, my anger, my laziness and so many other things just because I know how to change the balance in my body and the blood flow and different things like that. You're body scientifically provenly reacts to what your subconscious mind is based on. All it takes for a lot of things is getting as close to your subconscious mind as you can to trick it and change it up a little to mold your life the way you want it. Like... just going into your alpha state of mind (the level in which you are in between your full awareness being your Delta state, and your dream state) you can say "I am soooooooo tired" and keep commenting on that and force a few yawns and vividly imagine yourself sleeping and try to relive the feeling you get before you fall asleep, and WOW believe it or not you will be sleeping in no time! I did this for my insomnia because like with all my other problems... pills and medications never ever ever ever ever ever ever seemed to work. And by the way... if you don't know how to get to the Alpha state of mind... its really easy... just meditate and you are there. It seems all complicated.. but all it takes is... believing its going to happen so that negative energy can't distract you from shifting to your relaxed and open alpha state of mind, and just relax. A big part of having success with growing your gift of connecting with spirits takes faith. SERIOUSLY STOP DOUBTING! Lol... I know this all sounds irrelevant to your situation with the spirits.. and I'm sorry I kind of left the whole subject of your question in the fog... but I am seeing great spiritual potential and power in you and you can use this to see more spirits if you want, or even stop seeing them. Or you could be like me and pick what type of spirit to guide you in different situations.. and sometimes I can even call on a certain spirit like my grandmother or my friend's mother. I kind of talk to them like my diary when I have something to say. I am a veeeeeeery quiet person... meaning like I don't say much... but I'm not the least shy. I will respond with no fear lol and I am actually one of the most personally open people you will meet... but seeing I hold a lot of my feelings in... its very nice to spill out not only to paper in a diary, but someone who is listening!!
Sorry for the extra novel there lol
Peace and Love