Very bad fear of dentists
I have a terrible fear of dentists I'm 31 years old and I don't care if you call me a big babyi can't help it.ive only ever been to a dentist 4 times in my life due to the fear.I have 2 very bad chipped teeth,both back teeth on either side since last year.every couple of weeks I get severe pain from them and take a lot of painkillers rather than going to the dentist.the other thing is I take bad panic attacks due to anxoety that gets worse when I'm nervious.I went to a dentist last week with my father he was addending there and even sitting in the waiting room for him my heart was racing with fear of the place.I did have a bad experience as a child with dentists and its not that alone that's stopping me going.can anyone please give me advice on how to get over this fear and how to calm down if and when I decide to go.thanks for any help in advance ty.