I'm 32 female. I feel I'm losing my memory. Sometime even not able to recall names of my close friends/relatives for few minutes. I also feel my presence of mind is going rapidly.

Can anyone please suggest some ways to come out of the problem- any medicine/eating habbits or something else.

Thanks

Kavita

Have you been diagnosed with any medical condition?

No, never

Get enough sleep. The amount of sleep that we need will vary as we get older. I too, suffer from memory loss from time to time. I am 50. If I don't get enough sleep, then I am likely to have memory lapses.

The boittom line is, see your physician.

U may suffering from pseudo dementia
Do also feel depressed ?
In case u should see psycologist