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-   -   How much sugar for a child (https://www.askmehelpdesk.com/showthread.php?t=84787)

  • Apr 21, 2007, 05:44 AM
    markjw49
    How much sugar for a child
    How many grams of sugar should a 4 yr old have daily?
  • Apr 21, 2007, 07:55 AM
    shygrneyzs
    Look for the USDA revised food pyramid for children. See the following links:

    MyPyramid.gov - United States Department of Agriculture - For Kids


    Watch closely for the added sugars food in foods and drinks.

    What are "added sugars"?


    Added sugars are sugars and syrups that are added to foods or beverages during processing or preparation. This does not include naturally occurring sugars such as those that occur in milk and fruits.

    Foods that contain most of the added sugars in American diets are:
    Regular soft drinks
    Candy
    Cakes
    Cookies
    Pies
    Fruit drinks, such as fruitades and fruit punch
    Milk-based desserts and products, such as ice cream, sweetened yogurt and sweetened milk
    Grain products such as sweet rolls and cinnamon toast
    Reading the ingredient label on processed foods can help to identify added sugars. Names for added sugars on food labels include:
    Brown sugar
    Corn sweetener
    Corn syrup
    Dextrose
    Fructose
    Fruit juice concentrates
    Glucose
    High-fructose corn syrup
    Honey
    Invert sugar
    Lactose
    Maltose
    Malt syrup
    Molasses
    Raw sugar
    Sucrose
    Sugar
    Syrup

    Other nutrition resources include:

    http://cemonterey.ucdavis.edu/NotB/SectionFour.pdf

    http://www3.doh.wa.gov/here/material...C3to5_E04L.pdf

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