I need to know the glycemic index of spaghetti squash.

Amazing what a quick search gives

Spaghetti Squash - Calories, Health Benefits, and Carbs

I still prefer regular pasta better.

Quote:

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Originally Posted by Oliver2011

I still prefer regular pasta better.

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For sure so do I, but many people use spaghetti squash as a side dish. It was never intended to replace pasta. Yiu do know of course, it is called that only for its resemblance.

My ex wife made it as a replacement once and once only. It wasn't pleasant.