OK I need to lose about 5 pounds! And I heard from a lot of people that Vinagar makes you lose weight.. and is it true? Does it help? Please help me out.. or give me some ways I can lose weight! Please!



Love
Felicity:(

Multiple trials have shown that acetic acid (one of the main components of vinegar) increases the feeling of fullness, and so you don't feel compelled to eat so much. (you don't need to go crazy with it, just a small amount will reduce your food intake for the day).

The best way to lose weight is to eat healthily and exercise daily.

Source: Carb and weight control through acetic acid?

Quote:

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Originally Posted by Capuchin

Multiple trials have shown that acetic acid (one of the main components of vinegar) increases the feeling of fullness, and so you don't feel compelled to eat so much. (you don't need to go crazy with it, just a small amount will reduce your food intake for the day).

The best way to lose weight is to eat healthily and exercise daily.

Source: Carb and weight control through acetic acid?

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Thank You=)

I think vinegar shuts down your kidneys if you drink a lot

Apple cider vinegar

Five pounds is not a serious problem. Be thankful it isn't fifty!! Why not just love yourself and your body the way you are??

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Originally Posted by shatteredsoul

five pounds is not a serious problem. Be thankful it isn't fifty!!! Why not just love yourself and your body the way you are??????

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Exactly!!

You must be kidding: "I have a serious problem??? I need to lose five pounds?"

Browse under "health problems" and get realistic.

You have a wish to lose five pounds.
That's not a problem.

:)

I think I lost 5 lbs in like the first week when I got my personal trainer. Exercise, do a lot of cardio, and eat right. Sodas, snacks, and late night meals were my biggest problem!

There is an old time doctor , who was from Vermont, who wrote about the benefits of vinegar. For weight loss he said, "mix one tablespon of apple cider vinegar and two tablespoons of honey in a glass of water one half hour before each meal." It works as an appetite suppressant. “Folk Medicine, the honey and cider-vinegar way to health” by D.C. Jarvis, M.D. in 1958.

Of course, there is the other component of a reduced consumption of foods such as fats, sweets, and junk foods.

I heard that you can lose weight drinking about a tea spoon a day because I have done it and lose weight too