Hello, I'm 13 and I have a large amount of pain in my knee, preferably in the Articular cartalige (sorry I suck balls at spelling). I don't play any sports but I'm on vacation right now and I have done a lot of walking and running, I haven't tried anything yet so I'm open for suggestions. When I walk down a small flight of stairs and I contract and extend the muscles in my knee, I feel pain, and crap load of it. So please help me, this really hurts. And to answer your possible question, NO I didn't smack my knee against anything.