How can I make myself stop?
I'm not really sure why I'm writing this I really don't want to be judged by anyone but I need some advise. I'm totally stuffing up my life doing stuff I know I shouldn't but can't seem to stop, I have tried but its hard I can't sleep, I feel sick so I just keep on doing it to feel better. I want to stop but don't know how. My parents are totally pissed with me don't blame them stuff I done to them but they don't understand I can't talk to them either of them. How can I change the way I am and the stuff I do without feeling so horrible