How to Weigh Grams of Protein, Carbs and Fat
Okay, not sure exactly if my question makes sense! But... I am following a new diet plan that requires me to consume X number of carbs, fats, and protein in grams. It also lists foods I can eat, but doesn't specify how much carbs, fats, and proteins are in the food items listed (I guess cause the creator is from Europe and this varies from country to country)... anyhow, what's the best way to ensure when I'm eating from those food groups I'm consuming accurate numbers of fats, carbs and proteins without going over or under what I need?
Everything is in grams!
Thanks!