I have horrible foot pain. I have been diagnosed with plantar fascia, achilles tendonitis, bone spurs, and a neuroma. I have had cortisone shots, sleep splints. I use a frozen water bottle and roll under my feet, also heat.
I was told not to come back unless I want surgery. I am trying to see if there is something besides surgery before I go down that avenue.
I should mention I work on concrete.
